Pauline Higgins Personal Trainer specialising in injuries and corrective exercise

Tel: 07707 736563
Email: Pau4@aol.com
Web: www.theequineharmony.com

BACKGROUND

I have been a Personal Trainer specialising in injuries and corrective exercise for over 9 years. I have also taught Riding for The Disabled for over 17 years and I’m a qualified British Horse Society instructor and Training Adviser for RDA.
I have spent many years enabling a variety of clients to recover from injuries and return to everyday activities or sports.
I have trained in different techniques from fascial release to dynamic physiology to understand how the body moves 3 dimensionally in order to exercise safely and correctly after injury.
I trained in the USA to become a qualified Equine Natural Movement Practitioner in 2011 specialising in structural integration on horses to re balance the body aid recovery from injury improve performance and enhance movement.
I’m a qualified Yoga Body Balance and Aqua fitness instructor.
I have qualifications in both Holistic and Deep tissue massage.

TREATMENTS

Deep Tissue Massage
Holistic Massage
Fascial Release and Integration
Postural assessment and alignment
Tailor made exercises/stretches to manage and maintain recovery
The treatments can help with a variety of issues such as lower back pain knees and shoulders or general stiffness and decrease in range of movement. The treatment is performed in a therapeutic relaxing and calm environment enabling the client to feel relaxed and at ease.

QUALIFICATIONS

Level 3 Advanced Personal trainer and fitness Coach
3 Dimensional Physical Trainer
Yoga, Body Balance and Aqua fitness Instructor
Deep Tissue Massage
Holistic Massage
Equine Natural Movement Practitioner
RDA Group Instructor and Training Adviser
BHSAI Riding Instructor
BHSii intermediate stable manager